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GST

Nature core en

I don’t need machines I am one ! GST (Guerrilla Suspension Training) started as a... read more

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KETTLEBELLS

Nature core en

A Kettlebell is a traditional Russian cast-iron that resembles a cannonball with a handle.... read more

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CALISTHENICS

Nature core en

The word calisthenics comes from the ancient Greek words kallos, which means ¨perfect¨, and... read more